Tool Box for Change
Urban Runaway posts resources on our website to help you access information on a variety of important topics.
we’ve compiled a series of free worksheets and personal exercises to guide you on your journey.
Use this worksheet to help you unleash new ideas and gain emotional clarity through the simple act of daily freewriting.
Heart-To-Pen
Embrace the technique of free-writing as a daily stabilizing tool to help troubleshoot problems and allow your emotions to flow freely from Heart-to-Pen.
FREE WORKSHEET
Use this worksheet to help you identify and record links between your previous traumatic experiences and current life challenges.
Trauma Shift
Adult trauma survivors may be unaware of the links between previous traumatic experiences and current life challenges.
FREE WORKSHEET
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01
Are you experiencing a mental health or addictions crisis?
Contact your doctor
Go to the nearest hospital
Call 911 or Telehealth Ontario at 1.866.797.0000
02
03
DOWnload a list of mental health resources
Includes resource numbers and contacts
If you're looking to positively make a difference in the community, but aren't sure where to start, join our mailing list to be notified of local engagement opportunities and upcoming events.
Join Urban Runaway!
An email to look forward to
A monthly dose of inspiration to help you start your own heart project.
